Healthy Living

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Gluten Free, Dairy Free, Banana, Chocolate Chip Cookie Dough Munchkins

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My whole family is onto my tactics, especially my older girls.  They no longer excitedly grab the desserts I’ve made off of the counter.  I think I went too far the day I snuck some avocado in the brownie batter. This recipe is an attempt to redeem my healthy dessert fails…

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Minimalist Meal Prep: How to Overcome Meal Planning Inconsistency as a Busy Mom

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Cooking on the fly was A LOT easier when I didn’t have little ones clinging to me. Now, every time I start cutting up raw meat, my kid’s “mom has raw meat” sensor goes off and they come running to me to make all of their urgent requests…

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How to Lose Weight Without Exercising: 9 Simple Steps to Create Healthy Habits that Stick

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How to Lose Weight Without Exercising: 9 Simple Steps to Create Healthy Habits that Stick

How to lose weight WITHOUT exercising...

This is a phrase I actually googled years ago when I was in the worst shape of my life. I was done with the cycle - start an exercise program, stick with it for maybe 3 weeks, stop because life happened and never start it back up again. I was navigating life as a new mom. I was overweight and overwhelmed…